Classes

Meditation

Mindfulness Meditation

Learn and practice the basic techniques of mindfulness meditation in this one-hour, drop-in, donation-only class. Click on the Class Schedule button for upcoming dates and times. (None currently scheduled.)

Yoga

Trauma-informed yoga 

You set the pace for this donation-only yoga class. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment. Click on the Class Schedule button for upcoming dates and times. (Wednesdays at 5:30pm on Zoom. Please fill out the Contact form below to request a link.)

Intro to Meditation

Three-Week Class Series

Come home to yourself, using meditation and gentle movement to de-stress, improve focus, and cultivate a positive outlook. Topics to be covered include sitting and walking meditation, body scans and gentle yoga. The next three-week series is not currently scheduled.