Mindfulness Meditation Class
Learn and practice the basic techniques of mindfulness meditation in this one-hour, drop-in, donation-only class at the NorthEast Community Center in Millerton, New York. Click on the Class Schedule button for upcoming dates and times.
Trauma-informed yoga class
You set the pace for this donation-only yoga class at Three Jewels Outreach Center in New York City. I practice along with you, offering suggestions for movement and stillness, while encouraging participants to tune inward and do what's right for their bodies in the moment. Click on the Class Schedule button for upcoming dates and times.
Intro to Meditation
Three-Week Class Series
Come home to yourself, using meditation and gentle movement to de-stress, improve focus, and cultivate a positive outlook. Topics to be covered include sitting and walking meditation, body scans and gentle yoga. The next three-week series dates are December 3, 10 and 17, from 6 - 7 p.m. at Housatonic Valley Regional High School. You will be able to register starting in September at EdAdvance.org by typing "Intro to Meditation" in the search box to find the class.