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Mindfulness Meditation Drop-in Class

  • North East Community Center 51 South Center Street Millerton, NY, 12546 United States (map)

Learn and practice the basic techniques of Mindfulness Meditation in this hour-long class. Activities will include meditation instruction, guided meditations, and group discussion. There will be time for questions. All are welcome. Wear comfortable clothes. No fee required, but donations are accepted.

Earlier Event: July 12
Mindfulness Meditation Drop-in Class
Later Event: July 31
Trauma-Informed Yoga Class