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Mindful Meditation and Movement

  • Housatonic Valley Regional High School 246 Warren Turnpike Road Falls Village, CT 06031 US (map)

This five-week class series explores meditation and gentle movement to de-stress, improve focus, and cultivate a positive outlook. We will practice sitting and walking meditations as well as gentle yoga. Participants will learn all they need to establish a regular home meditation practice. 

The one-hour classes, offered through the Foothills Adult & Continuing Education program, are on successive Monday evenings.

Class dates are: Nov. 6, Nov. 13, Nov. 20, Nov. 27, Dec. 4. To register, go to and type "Mindful Meditation and Movement" in the search box.  The cost is $49 for the five-week class series.

Earlier Event: October 1
Trauma-Informed Yoga
Later Event: November 12
Trauma-Informed Yoga